31 Easy and Healthy Smoothie Recipes That Actually Taste Amazing

• Calories: 417
• Protein: 9 grams

Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one Granny Smith apple. Add chia seeds for crunch and as a thickener.

• Calories: 259
• Protein: 7 grams

Whoa, we had no idea cauliflower could look this gorgeous. It takes over for banana, making the smoothie filling minus the carbs and sugar. Get celebrity-status skin from antioxidant-rich blueberries, protein from almond butter, brightness from fresh lime and a pinch of sweetness from almond milk and a chopped date.

• Calories: 854
• Protein: 23 grams

Dessert for breakfast? Don’t mind if we do. Treat yourself to a peanut butter and banana mash-up, spiked with cocoa powder and vanilla almond milk. Add a scoop of whey protein powder to make it even more filling. We’re topping ours with shredded coconut and flaky sea salt.

• Calories: 316
• Protein: 9 grams

No straw? No problem. Whip up wellness blogger Kerri Axelrod's morning gem in less than 15 minutes. It also includes maca powder, an energy booster made from the Peruvian maca root. (Green tea lovers, feel free to go wild with the matcha, too.)

• Calories: 244
• Protein: 6 grams

We can’t get enough of this spicy, immunity-boosting root. After a spin in the blender with blueberries, coconut milk, coconut yogurt and honey, it mellows out and turns tangy. We’ll take ours with an extra dusting of cinnamon, please.

• Calories: 114
• Protein: 3 grams

You’ve seen spirulina on the menu at every fancy juice bar, but what the heck is it? It’s a blue-green algae that’s packed with protein, iron, B12, beta-carotene, iodine and lots more your trainer will be psyched about. Don’t bother squeezing the lime—just throw the whole thing in the blender, seeds and all, a la Reese Witherspoon. (Mmm, fiber.)

• Calories: 741
• Protein: 11 grams

Breakfast for you, a spa day for your hair, skin and nails. A scoop of powdered collagen peptides can help reduce wrinkles and inflammation. Even better, you can top it with basically any fruit or crunchy bits you want. (We like sliced dragon fruit, chopped walnuts and coconut flakes.) Did we mention it’ll only take you five minutes to make?

• Calories: 598
• Protein: 19 grams

Rise and shine with this vibrant number, starring blueberries, strawberries and raspberries. It’s as simple as adding Greek yogurt (yay, protein) and ice and blending. Top it off with your favorite granola, flaxseeds or extra berries.

• Calories: 322
• Protein: 5 grams

This five-ingredient gem is a no-brainer because it’s packed with two cups of baby spinach, lots of parsley and half an avocado. Its sweetness comes from chopped pineapple and agave. Good morning indeed.

• Calories: 754
• Protein: 12 grams

Isn’t she pretty? Ditch cereal for a mix of banana, spinach, avocado, apple and almond milk. You can top it off with whatever you’re in the mood for, but we love the look of toasted coconut, macadamia nuts and goji berries, the latter of which are packed with amino acids and have been used in traditional Chinese medicine for thousands of years.

• Calories: 685
• Protein: 27 grams

If a sugary bowl of instant oatmeal is one of your go-tos, consider this a healthier remix. Rolled oats are blended with banana, Greek yogurt, almond milk, vanilla and cinnamon, plus just a tad of turbinado sugar. Top with cocoa nibs for a decadent finishing touch.

• Calories: 145
• Protein: 2 grams

Combine tart, fragrant hibiscus concentrate with frozen raspberries, zucchini and a hefty chunk of ginger. If it’s too savory for your taste, add a banana or a drizzle of honey. This version is topped with chopped nuts and bee pollen (a surprisingly good source of antioxidants), but go with whatever your heart desires.

• Calories: 231
• Protein: 6 grams

You might’ve never thought to use cardamom, maple syrup or grated ginger in your morning smoothie, but once you do, you won’t go back. It’s complex yet balanced with buttery avocado and acidic orange. You might want to cut corners with the presentation if you’re drinking this solo, but a little layering and swirling makes the bev worthy of some Instagram love.

• Calories: 530
• Protein: 13 grams

Meet açai, the trendiest superfood out there. These South American berries are packed with fiber, protein, antioxidants, healthy fats and all the vitamins and nutrients. Search for an unsweetened pack in the frozen fruit section of your supermarket.

• Calories: 223
• Protein: 1 gram

Mint, cilantro and lime juice make this beyond refreshing. The recipe calls for full-fat coconut milk, which is loaded with medium-chain fatty acids that break down rapidly for an instant energy boost. If you’re keto, use a low-carb sugar substitute instead of honey or sugar.

• Calories: 608
• Protein: 12 grams

Passion fruit. Coconut meat. Fresh mango. Hello, tropical getaway in a glass. The recipe includes maca powder, but if you’re in a pinch, ginseng or raw cacao powder work too.

• Calories: 235
• Protein: 4 grams

Six ingredients, one blender, all the potassium and omega-3s. It’s also rich with fiber (we’re talking more than 9 grams per glass) and gluten free. Use a sweet apple variety, like Honeycrisp or Gala.

• Calories: 292
• Protein: 3 grams

All the perks of a PSL with way less sugar. In this morning glory, the autumn flavor comes from pumpkin puree and pumpkin pie spice. You can also substitute cinnamon and ginger to taste if you don’t have any pie spice on hand.

• Calories: 301
• Protein: 17 grams

Ready to graduate from flaxseeds and chia? Enter hemp hearts. They’re nutty and packed with protein (10 grams per serving, y’all), magnesium, calcium, zinc and tons of vitamins and nutrients. Substitute or add any berries you have on hand.

• Calories: 609
• Protein: 35 grams

OK, get ready for a hack that will make busy mornings a total breeze. Fill a freezer bag with all your produce, protein powder, hemp seeds and add-ins. Store it until you’re ready to use. When the time comes, all you’ll have to do is dump and blend.

• Calories: 266
• Protein: 5 grams

If you have psoriasis, rheumatoid arthritis or another form of chronic inflammation, meet your new daily wakeup call. The secret ingredient? Antioxidant-rich turmeric. It’s meant to be healthy, but we won’t tell if you add a splash of coconut rum.

• Calories: 346
• Protein: 8 grams

This smoothie borders on milkshake territory, even without any dairy or added sugar. Vanilla extract and coconut milk make it sweet and creamy. Don’t skimp on the collagen protein powder—your hair will thank you later.

• Calories: 295
• Protein: 4 grams

Golden milk is one vegan trend that's worth the hype. The anti-inflammatory sipper is made with non-dairy milk, turmeric and varying spices that give it a gorgeous color and warm flavor. Here, fresh carrot juice and ginger take it over the top.

• Calories: 639
• Protein: 9 grams

Coconut milk and meat are blended with bananas, honey and hemp seeds before being topped with the whole color spectrum, from raspberries to plums. Add a sprig of fresh mint or a sprinkle of shredded coconut as a pretty topper.

• Calories: 220
• Protein: 5 grams

Just pretend it’s your favorite tequila cocktail. You’ll still feel like you’re on an island when sipping this four-ingredient beauty. Go the extra mile and blend the raspberries and mango separately for a layered color effect, or throw it all in the blender at once. You do you.

• Calories: 636
• Protein: 17 grams

Yup, you’re having chocolate for breakfast. Slurp down tart frozen cherries, protein-packed peanut butter and crunchy chia seeds in just ten minutes. Dress it up with granola, slivered almonds and lots of chocolate chunks.

• Calories: 209
• Protein: 3 grams

The moment the clock strikes summer, we load up on peaches like it’s our job. Save a few for this sweet starter with a tasty secret ingredient you won’t be able to put your finger on. (OK, we’ll spill: It’s almond extract.)

• Calories: 112
• Protein: 2 grams

Hello, superfoods. Bring on all the antioxidants, courtesy of açai and pomegranate juices. The best part? There’s no need for added ice cubes. Frozen berries make the smoothie frosty and thick on their own.

• Calories: 288
• Protein: 16 grams

A five-minute meal that’s as healthy as it is creamy and delicious? We’re in. Top your glass with a drizzle of honey, chia seeds or coconut shreds. Substitute dairy milk for soy, coconut or almond if you want to make it vegan.

• Calories: 246
• Protein: 5 grams

The best way to squeeze lots of leafy greens into your glass without it being too obvious. The recipe calls for kale, but Swiss chard is just as nutritious. If you’re thirsty for a break from almond milk, try walnut instead.

• Calories: 225
• Protein: 12 grams

Make your own homemade walnut milk with walnut halves and cold water or save time by using store-bought. Want something extra decadent? Replace the plain Greek yogurt with vanilla or pistachio ice cream.